Leadership & Workplace Coaching
Transformation of the Professional Self
Evolution of the Personal Self
Integral Awareness for Individuals
• Personal Relationships • Abundance Blocks • Overwhelm • Stress & Anxiety
• Personal Boundaries • Past Trauma & Challenges • Childhood Memories
• Emotional Health • Wellbeing • Shadow Work • Unintegrated Experiences
Explore blocked energy and allow it to release through a process of awareness and connection to the wisdom of your body. Relieve stress, anxiety and overwhelm in your personal life.
Integration means learning to witness your inner experience and allowing your experience to be ‘just as it is’ rather than distracting yourself away from the discomfort of what’s actual and true for you in that moment.
When you compassionately hold your experience with awareness you let what you’ve been pushing down deep for so long to come up to the surface so it can consciously be integrated into mind, body and spirit.
We recreate a relationship with our bodies and honor it’s wisdom by exploring its language of sensation and releasing the stuck energy from the past. It’s really about learning what so many of us have lost in our modern culture and that’s the ability to feel the richness of the range of our human experience.
Using mindfulness and somatic techniques we connect you to your inner world so you can make healthy shifts in your outer world.
My approach provides a safe, confidential environment and a holistic exploration into health and wellbeing, combining mindfulness, traditional talk therapy and the mystery of you.
Be In a Space of Curiosity
Responding to the call to do personal work is about surrendering to the experience of slowing down and of honouring yourself with the sacred pause of self-care.
In practicing embodied presence you make space for your wholeness by acknowledging that all of you is welcome – your Light, your Shadow and all of your in between — with acceptance and without judgement.
When you begin to observe your experience from a place of curiosity, you begin to make what’s unconscious, conscious and you emerge from your conditioning and the everyday trance. You reconnect to yourself and discover who you truly are.
Our sessions are explorations in opening to curiosity, to wonder, to the Mystery.
